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Just switching to lemmy from reddit significantly cut down my screentime, especially with how small lemmy is right now where I can browse most of my subcriptions’ content for the day within a total of 2 hours. Nowadays, lemmy is what I do when I have downtime, not the other way around where I don’t have downtime because I’m constantly scrolling.
If lemmy is still eating up a ton of time in your day, then yes deleting your mobile apps will definitely help.
I'm in the same boat, I spend way less time on Lemmy than I did Reddit. I consider that a good thing, happy I made the switch. Plus I feel like posting/commenting on Lemmy is much more rewarding than Reddit so that's another bonus imo.
Yeah theres not enough on here to make me waste too much time, but I use screentime as well anyway