Ask Lemmy
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Block every political community. You save about 30 minutes scrolling. Hell, it'll dry up the whole site for you
I did and it worked. That or I install an app timer/blocker thing (they all behave p much the same).
Gradually I start thinking I don't need to restrain myself anymore and my usage creeps back up until I smack it back down.
Circle of life innit
Probably a good idea. I keep a book nearby with the intention of less phone time, but it's not working.
I just set a timer for my app, then when I reach it I increase the time.
I did just that.... and now I spend the same amount of time browsing Lemmy on Firefox...
Though there was like 4 days where I cut down...
That at least requires more effort than a single tap. Assuming you don't just have a shortcut on your homescreen.
Lemmy doesn't have that much content. It is easy to get through relevant content of interest pretty quickly. Then there's not much point in going back till the next day. I haven't felt the need to uninstall the app.
I guess the ones who have done it cannot hear your question, because your question is right here on lemmy. Isn't it ironic?
Oh wait... there could be some who have done it unsuccessfully.
I'm using it on my laptop as well, but that doesn't go with me everywhere. Removing it from my phone removes that instant temptation.
I'm rarely on here outside of work. That being said, I did delete it at one point because my mental health took a dip. Seeing upset constantly in the news and memes etc. Takes a toll on me eventually. I do curate my feed a decent amount but some communities have such a mix that I keep them
Then I'd spend zero time on Lemmy.
Lemmy has no addictive algorithms, so I doubt anyone would doom scroll.