I don't know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

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[–] zedcell@lemmygrad.ml 7 points 2 days ago* (last edited 2 days ago)

Find a sport you like and do it weekly with a friend or friends, and/or make new friends doing it. If you have ADHD, pick a new sport every 3-6 months if you get bored.

Edit: my vote is for squash