this post was submitted on 19 May 2026
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Chapotraphouse

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how do I find a good workout routine? (lemmy.ml)
submitted 3 days ago* (last edited 3 days ago) by sharkfucker420@lemmy.ml to c/chapotraphouse@hexbear.net
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I don't know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

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[–] Cowbee@hexbear.net 2 points 3 days ago

I just followed an AB rest AB rest rest dumbell only routine. Takes ~30-45 minutes each morning, but works well!