Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, toxicity and dog-whistling are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Metabolic health appears to be directly linked to both body health and mental health
Eating local whole foods, nothing from a factory or a box or a bag - is a great way to remove a bunch of junk from your diet.
Check out your tg/hdl ratio on your last lipid panel, if its less then 2 its a good indicator your metabolic health is doing well, if its less then 1 then your metabolic health is doing great. If you have room for improvement then you could consider doing whole food low carb diet, as carbohydrates are heavily implicated in many instances of impaired metabolism.
Incorporate exercise and movement into every aspect of your day, don't stay indoors, get sunlight as much as you can, don't sit to long in one position at the office, etc. Exercise snacks, even as simple as taking the stairs, helps.