this post was submitted on 16 Jun 2026
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[–] MadamLarp@sh.itjust.works -3 points 19 hours ago* (last edited 19 hours ago) (1 children)

well, I’ll have to do extra pilates, oh nooo, so bad /s

[–] jet@hackertalks.com 1 points 19 hours ago (1 children)

I’ll have to do extra pilates, oh nooo, so bad /s

But your not eating any protein, so where will the protein come from to repair your body after pilates?

OMAD is a great tool for weight management (which it sounds like your trying to do), but if your under eating essential building blocks for your body during your eating window your basically just replicating the Minnesota starvation experiment..... which isn't great.

[–] MadamLarp@sh.itjust.works -3 points 19 hours ago (1 children)

ok, random wl ‘expert’ from lemmy

[–] xep@discuss.online 3 points 17 hours ago

Would it help if a doctor said the same thing? https://www.youtube.com/watch?v=Lhyl1hQpmNU