Ask Lemmy
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I find more comfort in the real and tangible human experience. Most of us are caring and social creatures if we let ourselves be.
I think that framework encourages people to become compassionate and kind because they know it's all we have.
At its best, religion adds a layer of coping which is not based in any reality. At its worst, it sets people on a path for alienation and seeing themselves and/or others as less than human (depending on the neuroses and likely trauma).
Dealing with no easy answers throughout your life can bring you to many existential questions and even depression at times but, as long as you have the strength/support/self care to keep and adapt your sense of self, you will be stronger for that introspection.
I choose growth.