Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
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Go for easy wins. If it's cleaning my house, pick up one or two socks, I put it in the right spot, then find something in the area I dropped the socks off, get that organized. And just keep doing that until everything is where I feel it needs to be.
If it's a healthy habit, daily flossing as an example, I don't beat myself over missing a day or three, I just focus on the fact I am going to do it today, in fact as soon as I am able to. Make some kind of reminder for you to do it again, either in your calendar, or by placing floss packs in places you will notice them, or your wallet, phone etc.
Focus from induced panic is only for things I would be in trouble for not completing.