this post was submitted on 01 Jul 2026
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I find I am my own worst enemy. Self sabotaging before I even get started. Doubt. The cycles of starting and then quitting jobs or healthy habits.

What are your tricks to get out of your own head?

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[–] Furbag@pawb.social 5 points 6 days ago

Self-sabotage when you experience a major life change (like taking a new job, for instance) is apparently a symptom of ADHD. I only discovered this last year when I went to see a therapist for feeling like I was in my own head, ruminating about the uncertain future, imposter syndrome, feeling like I wanted to quit, etc.

Therapy helped tremendously. Consider reaching out to a professional who specializes in ADHD/Anxiety disorders. They can help you come up with ways to cope with the feelings and make it through the adjustment period without blowing up your own plans and goals.