this post was submitted on 04 Oct 2025
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Chapotraphouse
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Coat them in oil and salt and put them in the oven for like 40~ minutes and then they're like healthy corn nuts.
What temperature?
I did it at 400 when I made some for a brussel sprouts dish that called for roasted chickpeas.
Yeah around 400, I found a recipe where they cook for 25 minutes and stir then stick them back in the oven while it's off before adding the oil/seasoning that I'm gonna give a shot here today.
So I maybe burned them a little at 400, would recommend 350 probably unless you're good at checking them every 10~ minutes to stir.
I like to drain the can, rinse them off a couple of times, throw them in a microwave-safe bowl with some seasonings (cumin, thyme, oregano, paprika, cayenne, maybe some turmeric) and like a tablespoon or so of oil. Mix well, cover, and then nuke that for about 30-45 seconds on high. Then I'll stir them and nuke again on medium heat for maybe a minute and a half, and voila -- beanis. The trick is to press the little bastards out to the sides of the bowl so that you have a somewhat thin (no more than 1-2 beans deep) layer all around; it helps them cook more evenly in the microwave.
This is my go-to "fuck it, I don't want to cook" recipe.
This works great in an air fryer too. 400F for 18-20 minutes depending on how crunchy you want to go