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The Protein-Obsessed Fast Food Industry's Latest Innovation: Big-Ass Cups of Plain Meat
(www.jezebel.com)
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And that’s basically it!
Can we talk about insoluble fiber for a second?
A discount grocery store near me had 3 for $1 turnip greens. I ate then all over two days along with some homemade chicken stock I needed to use. What came out of me the next day was some kind of lovecraftian sleep paralysis demon. But holy shit have I been feeling great ever since! I sleep easier and longer, more energy throughout the day without a mainline of caffeine, and I think I've actually lost some weight dispite not actively trying to!
Y'all mfers need ~~Jesus~~fiber!
I've honestly wanted to do a cleanse maybe this will be the trick. Plus I've always wanted to meet my lovecraftian demons, so added bonus!
Homie, I cannot describe how happier I've been since then! I mean, I know gut micro biota contribute to mental wellness. But the difference is fucking stark for me!
Also I am not a doctor or professional! Do not think this is some sorta miracle cure! It just happened this way for me, ymmv.
Right right of course. I've just been making steady improvements to my diet and had t found a lot in terms of fiber. Just something to try. Appreciate it!