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If you have back pain this may not be the right activity for you. Scrubbing g while bend over a sink. I don’t care about the time but the activity doesn’t help your injury.
Absolutely understood but when you are uncomfortable sitting in any position, or lying down, again, in any position, sometimes standing is the only option.
It probably would have been weirder if she came out and just saw me quietly standing in the middle of the room.
May I suggest light yoga. Something like sun salutation I have back issues too and this have helped a lot.