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Iron
(mander.xyz)
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My very rough calculations using 85kg as an average adult weight, results in 153gr of iron
My problem is, that i dont have any expectations as to how heavy a longsword is but i'd assume it to be a lot heavier!
After further research it looks like the more appropriate number of humans needed to make an average longsword would be closer to 25.000
300 * 3g = 900g.
300 * 4,5g = 1350g
https://en.m.wikipedia.org/wiki/Longsword
It's close enough, I'd say. OP's maths that is.