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this post was submitted on 17 Sep 2024
955 points (97.3% liked)
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It’s more complicated than good or bad. High levels/sustained stress are definitely bad, but there’s some research to suggest that short-term oxidative stress is an important trigger for various responses in cells.
Oxidative stress happens every time you exercise. People need exercise to have better health. Oxidative stress is actually a necessary part of a healthy life.