this post was submitted on 05 Nov 2025
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[–] NeilBru@lemmy.world 2 points 3 months ago (12 children)

I enjoy beef for its flavor, culinary versatility in cuisine, and its natural complex amino acid density compared to other protein sources.

That said, the mass production of beef is a public health and environmental crisis. What I pay for "ethically" sourced beef is what it should be priced at per gram in every market, if I were calling the shots.

[–] ProdigalFrog@slrpnk.net 2 points 3 months ago

Impossible beef is to the point where it's almost indistinguishable from real meat, and has a complete amino acid profile. If you haven't tried it yet, I'd highly recommend picking some up! Their burger patties are especially good in an air fryer.

[–] SaveTheTuaHawk@lemmy.ca 0 points 3 months ago (2 children)

its natural complex amino acid density

lysine, just eat more legumes.

[–] roscoe@lemmy.dbzer0.com 6 points 3 months ago (2 children)

Yes, because as we all know, if you're craving a nice steak a bowl of lentils will be totally satisfying.

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[–] NeilBru@lemmy.world 1 points 3 months ago* (last edited 3 months ago)

It's more than just lysine. Too much of any one food is not good for anyone. There are definite carcinogenic effects of eating too much red meat, especially when prepared in certain ways.

However,

Red meat is a complete source of dietary amino acids, meaning it contains all essential amino acids (EAAs), and in addition, it contains all the non-essential amino acids (NEAAs). Red meat is also the most abundant source of bioavailable heme-iron essential for muscle growth and cardiovascular health. 

Finally, red meat may also be situationally more beneficial to some groups than others, particularly in the cases of sex and aging. For pregnant women, increases in red meat consumption may be beneficial to increase the intake of semi-essential amino acids, while in the elderly, increases in red meat consumption may better preserve muscle mass compared with other dietary protein sources.

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