this post was submitted on 09 Mar 2026
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If it's coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I'm considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.

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[–] darkmarx@lemmy.world 4 points 9 hours ago* (last edited 9 hours ago)

My caffeine intake fluctuates in an almost cyclical pattern. I'll injest a lot to the point of ineffectivness, then scale back to nothing, then slowly ramp up again. It's not purposefull, just a natural progression I tend to follow.

Right now, I'm off it completely. I'll stay this way until I have a day where I'm really tired. I'll break down and have a cup of coffee. That's usually the breaking point for me.

At the max, a day could be two Monster energy drinks, four to five 12oz cups of coffee, and an occasional cup of black tea. A few days at this point and I feel nothing from it, and begin to scale back.

I haven't gotten to that level since starting on ADHD meds. Turns out I was self medicating without realizing it.