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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] Dagwood222@lemm.ee 32 points 8 months ago

Yes.

Also, don't take anyone else's recommendation; any kind of movement is exercise, so figure out what you want to do. Any activity counts as exercise, so bike or swim or swing a broadsword or a katana or a baseball bat. Even singing counts as exercise and joining a chorus is a great way to get out and meet people.

[-] rbesfe@lemmy.ca 8 points 8 months ago

Singing is great for having something to do, but the physical health benefits are nowhere near the same as actual strenuous exercise

[-] Dagwood222@lemm.ee 23 points 8 months ago

Poster is going through a tough time. Small steps might be all they can take.

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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