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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] shinigamiookamiryuu@lemm.ee 2 points 8 months ago

If I'm not pushing myself, yes. Walking for example is good for people mentally. Running has the opposite effect.

[-] Shelena@feddit.nl 2 points 8 months ago

Yes, I agree! My physiotherapist explained to me that this can have to do with your level of stress. If it is already extreme, your body cannot deal with with the extra increase in stress that running creates. Pushing yourself can in that case further disregulate your nervous system and walking is better.

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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