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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] Pulptastic@midwest.social 7 points 8 months ago

It does. It's kinda funny, waking up an hour early to lift weights makes me feel better for days. I get sleepy earlier but I have more energy during the day.

Long distance cardio is tiring but it feels good after and life stuff is easier to handle with that endurance.

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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