this post was submitted on 29 Mar 2026
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That you need fibre; that you need carbohydrates
Neither are true, both will be told to you by doctors
i think I'll listen to doctors
Huh?
Higher dietary fiber intake is associated with lower risk of multiple chronic diseases, particularly CVD mortality, pancreatic cancer, and diverticular disease. Despite these benefits, intake remains below recommended levels worldwide. Public health strategies should promote fiber-rich diets, and future research should further elucidate the role of specific fiber types in disease prevention.