So thanks everyone for posting here, I appreciate it.

So the context is that I'm a very sedentary person. I basically get up, go to my computer and stay there all day. I don't even stretch every hour or whatever. Over the last two (well, now three) days I've tried to go on short (like 10 minute) walks during lunch breaks and... Well, it's kinda working, I think? Or it could be a coincidence or a natural "high" in the sine wave of depression.

Interestingly, I've been told that I should feel better right after walking, but I don't really. Like, I feel basically the same as I do when I start the walk. Perhaps even a little worse because it just gives me a chance to worry about the things I worry about. If it does help, it seems to be in the next few hours or days.

Anyway, at the very least, exercise will stop me dying when I hit 40. :P Still, it is worrying the number of people that say that it eventually goes away when the "novelty wears off", so to speak. That tends to happen to me a lot with a bunch of the stuff I try; I lose motivation, break the habit and go back to how I used to be... Blegh.

Obviously I've seen all the articles saying it's amazing, but I've also seen articles saying it's overblown and a myth or that there's no evidence. Standard article stuff, really. Figured it might be a good discussion topic to get some activity going on Lemmy and spark some interesting discussions.