200

Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

126 comments fedilink hide all child comments

Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

you are viewing a single comment's thread
view the rest of the comments

[-] AEsheron@lemmy.world 4 points 8 months ago

Starting a new habit is easy, keeping up with it longer than a couple months is hard. For what it's worth, regarding your question, I used to get in a 10 min walk every day, and that was the time I felt the least dragged down mentally and for the first time in my life had some actual motivation amd energy. It was never right after the walk, just kind of overall after I kept at it a few days. New job with different schedule nixed that, and I've been trying to get in some sort of exercise for years now with no luck, back to feeling bleh all the time.

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

Ask Lemmy

27154 readers

1764 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.