When you're taking pictures of yourself, don't use a mirror, it'll double the dirt and distort you. Just put your phone on a little tripod (very cheap) at waist level roughly 6 feet away, and use the self-timer. Try not to go any lower, that's how you look like a giant with a chin. Too high above you, and you can look like you have a massive had, and a small body.
Face the light source, not away from it, and diffuse lighting is generally better.
There's loads of posing guides out their, generally just try to get your whole body standing up. Maybe hit THE POSE.
Oops, forgot to hit post when I first finished, no matter.
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I despise the apps too lol, I gave it another shot. I dont like the number of matches and shit Im getting now (its too many) but the people I match with seem to have no personality and seem fundamentally uncurious about the world around them. Actually going on dates with these people was like pulling teeth... if Im not leading the conversation or asking questions theyre just sitting there like lumps - like you wanna see if I fit in your life, are you sure you dont wanna ask me about my family or life or career or goals or hobbies or lol. Cis men also suck hard, but its not like any other variety of human is any better.