Dull Men's Club

Redislocated my shoulder yesterday (past injury). Gonna try and do a few pushups every day to slowly build up strength

Do 10 tomorrow

You’re doing much better than I am - yesterday I bought a weight set. And I had the guy put it in my car

One of the important things about working out is knowing which muscles you’re actually working out so that you can consciously focus on firing them off with force.

Pushups aren’t for your arms, at least not normal pushups. They work your triceps a bit, and a few of the stabilizer muscles in the forearms and shoulders. But, for the most part, push ups are about your chest. Squeezing your chest inwards should give you your upward momentum, not pushing away from the ground.

It’s also not quite enough to just have a straight back. You ever flex your stomach while looking at a mirror and it kind of auto-straightens your back? That’s the move you’re lookin for, tighten your abdominal muscles as best you can to make it so those are the muscles supporting your lower half, instead of pushing that weight onto your lower spinal column and shoulders

Now that you know your maximum, do a couple of sets below your maximum. So do 7-8, rest 2 minutes, repeat for 2 sets. Then 3 to 5 sets later if you want.

This is for building your strength.

Remember there's a difference between testing strength and building strength. Going for as many as you can til you can't do any more is a test. Stopping 2-3 reps before for multiple sets will build your strength.

I'm going for 10 pullups in a row. My max is 7 right now. So I did 3 sets of 5 yesterday to build up strength.

9 good pushups is solid.

Do the 10th one even if you need to rest a bit first. Eventually you need to rest less, and then you won't need to rest at all, and then you'll be able to do more than 10.

Yup, when I started working out, I only managed 7 on the first day. After a week I was doing 20, and now I'm up to 40. It's certainly been harder to increase from there, so I'm not sure if I can get to the One Punch Man regiment

Men that's pretty good. Just increase by 1 per week.

Playing with some kids, I kicked a soccer ball for the first time in years. I walked with a limp for days afterward. On the bright side, I can kick a soccer ball without issue now.

As a kid, you’d never had the opportunity to avoid a new activity for very long. Atrophy feels like the ultimate novelty of adulthood.

Give at least a day between strenuous exercises. I recently strained my arms and now i have to stop working out completely for 4-6 weeks

I'm in the same boat bro. I can pan in miles and miles, but I've got all the upper body strength of a wet fart.

Keep going though bro. Today nine; legs tomorrow; ten on Tuesday. Same thing next week. Eleven, on Sunday, twelve on the following Tuesday.

If you want some advice that's more than "do more, bro" then check out Shaun T's Insanity or Focus T25. I loved those programmes and I developed arms and chest more than I ever did do half-arsing weights or resistance machines.

Nail it bro.

But can you still crack a beer with a bic lighter? Priorities....

Do 10 push ups a day but use your knees instead of your feet.
The next week use your feet but keep going until you can't do anymore push ups. (Remember your highest amount of push ups).
Week after that go back to using your knees but try to beat your highest amount from the previous week.

Etc etc and so on until you are at a level or amount that you are happy with. Using the knees puts less stress on everything, but especially your lower back. And makes things a bit easier whilst also strengthening the arms for the next week.

Or one day do normal push ups, and the next day use the knees. It's like a rest day without the rest, and it can help get the push up technique correct.
Good luck. Kept it up.