this post was submitted on 18 Mar 2026
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Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.

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[–] fennesz12@feddit.dk 1 points 4 days ago

I've quit everything besides coffee. Once went three months without it, and it definitely wasn't worth quitting for me.

[–] remon@ani.social 68 points 1 week ago (2 children)

I don't think I could make it through the day without oxygen.

[–] slazer2au@lemmy.world 32 points 1 week ago (2 children)

Dihydrogen Monoxide addict too aren't you?

[–] Atelopus-zeteki@fedia.io 6 points 1 week ago (1 children)
[–] Wildmimic@anarchist.nexus 4 points 1 week ago* (last edited 1 week ago) (2 children)

Don't forget about your other acquaintances CaNaCl, it wouldn't be the same without them ;-)

[–] palordrolap@fedia.io 5 points 1 week ago

CaNaCl sounds like a card game you play with grandma.

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[–] LemmyFeed@lemmy.dbzer0.com 4 points 1 week ago

I'm absolutely dependent on it, can't live without it. First thing in the morning and everything.

[–] dharmacurious@slrpnk.net 56 points 1 week ago (1 children)

I have, in fact, been told I am a man of very little substance.

[–] Aneb@lemmy.world 8 points 1 week ago

I've been told I'm a man of very many substances

[–] pulsewidth@lemmy.world 32 points 1 week ago (6 children)

Why go caffeine free?

I sadly figure the oil companies will make us all go caffeine free in the medium to long term, so may as well enjoy it now before it becomes a luxury of the wealthy.

[–] bridgeenjoyer@sh.itjust.works 14 points 1 week ago (2 children)

For one, to see if I can (been drinking coffee since I was maybe 7 or so)

For two, because maybe I'd feel better or sleep better !

[–] dandelion@lemmy.blahaj.zone 14 points 1 week ago (2 children)

withdrawals can be rough, but I think it's worth trying

[–] bridgeenjoyer@sh.itjust.works 7 points 1 week ago (4 children)

Maybe I'll try only 1 cup of kaf a day to start then do every other..

[–] dandelion@lemmy.blahaj.zone 8 points 1 week ago

yes, a gradual taper is a good idea - much better than cold turkey.

Eventually switching to black tea, then green tea, then white tea would also help.

Might also be good to keep a log as a way to ensure you know exactly how many mg of caffeine you're consuming, and to keep yourself honest.

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[–] UltraGiGaGigantic@lemmy.ml 10 points 1 week ago* (last edited 1 week ago) (2 children)

Pretty sure there is some caffinated tea leaf that is native to the USA.

Edit: Ilex vomitoria

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[–] bluGill@fedia.io 5 points 1 week ago

You should try it - some people report various health benefits. Others report no effect. (and half from both groups are looking at what they care about and ignoring other evidence) Your doctors may have guidance on how it affects you.

I'm only asking for a 2 week trial. Then evaluate if it is worth going longer or not.

[–] chicken@lemmy.dbzer0.com 4 points 1 week ago (1 children)

Caffeine is enjoyable to me but it affects my mental state a lot, in some ways negatively. In particular I feel less able to think about things holistically, way more tunnel vision type thinking. It's worrying that so many people use it every day and I make an effort not to.

[–] pulsewidth@lemmy.world 4 points 1 week ago (1 children)

Totally fair enough, thanks for entertaining my curiousity. It is psychoactive which would be concerning about its widespread use if it wasn't so clearly studied. Kicking the alcohol is definitely a far more impactful improvement to holistic health. Good luck in your efforts.

I have ADHD so caffeine is a useful tool for me, and I do love the flavour and scent.

[–] chicken@lemmy.dbzer0.com 5 points 1 week ago

Thanks, I agree alcohol is way worse (I feel so much better in general since I stopped drinking on a regular basis), caffeine isn't likely to do major harm to a person using it, it's just got that subtle influence, which may be a positive thing for you, I just think people should give it more consideration and not let it become an automatic choice.

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[–] nocturne@slrpnk.net 18 points 1 week ago (7 children)

Alcohol, cannabis, and methamphetamine free since '95. Nicotine free since '03. Caffeine free since '15.

Now if I could kick sugar.

[–] Korhaka@sopuli.xyz 10 points 1 week ago (1 children)

Good luck on the angel dust addiction.

[–] nocturne@slrpnk.net 5 points 1 week ago (1 children)

Thanks. I kicked sugary drinks with the caffeine in '15. But still have a hard time with it in general. I will go months with none, then I get an urge for something and before I know it I am Augustus Gloop.

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[–] tangible@piefed.social 13 points 1 week ago

nicotine free since 2016, cocaine free since 2019. But I'll keep my coffee.

[–] Nibodhika@lemmy.world 11 points 1 week ago (3 children)

One thing that helped me quit coffee was drinking tea. I know it's still got caffeine, but if you're drinking 4 or 5 cups a day that brings the amount of caffeine waaaay down.

[–] mech@feddit.org 7 points 1 week ago

It also reduces dependency because the caffeine in tea acts more slowly and gives you less of a kick.

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[–] Randomgal@lemmy.ca 10 points 1 week ago (1 children)

The nukes are about to fly bro, just enjoy life.

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[–] proti@lemmy.world 10 points 1 week ago

I don't take anything (other than supplements, meds), still I could be eating healthier.

[–] JakoJakoJako13@piefed.social 9 points 1 week ago

I am. I grew up around drug and alcohol addiction. Tried it. Hated it. Decided none of this was for me. Drugs is easy. Everybody in my house usually scampers away like roaches to do drugs. Alcohol is very much a family thing. Can't watch a game without someone screaming shots or drink. I usually end up hiding in my room.

Coffee makes me nauseous and I'm not trying to feel like I need to shit before I got something to do. Plus the crash is way worse than the energy its supposedly supposed to give me.

[–] YeahIgotskills2@lemmy.world 9 points 1 week ago* (last edited 1 week ago) (1 children)

Nicotine, Valium, Vicodin, marijuana, ecstasy, and alcohol. Co-co-co-co-co-cocaine.

Definitely not 100%

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[–] super_user_do@feddit.it 8 points 1 week ago

I am 100% free. Not even alcool or coffee bro. I used to drink a lot of energy drinks and coffee but they almost killed me so I stopped and removed everything containing relevant amounts of caffeine (including coke) and similar thing such as non decaffeinated tea

[–] Mesa@programming.dev 6 points 1 week ago

I drink tea, but not like a "coffee drinker" drinks coffee, nor how the average American drinks soda.

The caffeine doesn't feel noticeable to me, but I am still mindful of drinking it right before bed.

I just like my oolong sessions.

[–] Rhynoplaz@lemmy.world 5 points 1 week ago

I was going to ask if you meant right now, or in general, but if coffee is included, I'm out either way.

[–] Samskara@sh.itjust.works 5 points 1 week ago (5 children)

I‘m not drinking alcohol. Once or twice a month I do LSD, 2C-B, magic mushrooms, GHB, ketamine. Psychedelics and ketamine help reset, defragment, and refocus my mind. GHB is for relaxed and passionate sex.

I stopped cannabis two weeks ago and still feel a yearning to use it. It makes me lethargic, worse sleep, mental fog. CBD helps quench the desire to use.

Elvanse (lisdexamphetamine) daily as prescribed. Stopped all other amphetamines two years ago.

Started drinking coffee every other morning recently. It is nice, but I don’t want it to become a habit long term. Stopping caffeine has worked for me in the past without much effort.

No nicotine.

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[–] stringere@sh.itjust.works 5 points 1 week ago (1 children)
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[–] dandelion@lemmy.blahaj.zone 5 points 1 week ago (4 children)

what do you consider "substance free"?

I drink alcohol and caffeine both less frequently than once a week, but I do consume both occasionally (usually for fun, or socially).

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[–] gandalf_der_12te@discuss.tchncs.de 4 points 1 week ago* (last edited 1 week ago)

Does this question mean "i consume substances and couldn't do without it" or "i consume substances for recreational usages"?

because these questions entail very different consequences. imagine your hobby is woodworking. your friend snarkily asks you whether you're ok or addicted and actually need therapy to learn to live without it. it would probably be a dumb thing to say because having hobbies is healthy, and i believe recreational drug use can be a hobby too. (within reasonable limits)

[–] davidgro@lemmy.world 4 points 1 week ago

Lately I've been mostly avoiding caffeine, but probably for a different reason than OP.
My goal is to get to the point where if I need to stay alert, caffeine would have a significant effect. So far I believe I'm not there yet, if I ever will be. (Might be genetic)

I don't like the taste or smell of alcohol, so that's just never been a thing for me.

Never smoked or vaped anything. Can't understand why people start smoking nicotine, when it seems so obviously terrible.

[–] wesker 4 points 1 week ago

Caffeine, no. Everything else, yes.

[–] candyman337@lemmy.world 4 points 1 week ago

As a corporate dev, I'll keep my weed and caffeine thanks

[–] Zorque@lemmy.world 4 points 1 week ago* (last edited 1 week ago)

I have yet to evolve beyond my corporeal form, so not me.

[–] Gobbel2000@programming.dev 4 points 1 week ago

I'm living without alcohol and caffeine (except in tea and chocolate) and really never have the feeling of missing anything. Can recommend.

[–] HuudaHarkiten@piefed.social 4 points 1 week ago

I quit alcohol 11 years ago. Haven't smoked weed or nicotine since early January. I do drink coffee and will never let it go. Also I haven't completely quit weed, I think. I just haven't been arsed to get any in a while. Might be that I never will but I haven't made a conscious decision to quit it.

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