this post was submitted on 17 Jun 2026
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Currently down about 120lbs after 8 years of going up and down. Net loss is 200lbs, given I had some regains over the years. Now, I'm down from 300lbs to 178lbs and ever since I passed 185lbs, I've had a lot more oppurtunities with women.

It feels weird, not gonna lie, it just sorta happened out of nowhere. A lot more women smile at me, talk to me, and look at me more. The attention I started getting just feels like a glimpse really. Not massive amounts, but noticably more. I'm still 10lbs away from being done entirely, as I do still look a bit husky at 178lbs.

Though, it's not just women, but people in general have been treating me better, even strangers. I will finally reach normal weight for the first time ever in the next couple weeks (173lbs according to my BMI) and I can't be more excited to finally see it!

For those who lost weight, what was it like for you? Did people start treating you differently?

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[–] BarneyPiccolo@lemmy.today 8 points 16 hours ago (2 children)

I've lost 105 pounds, and still losing, and not one person has mentioned it to me. I have literally nobody in my life who cares about me at all, but I'm old, and I accepted that long ago.

[–] Bazoogle@lemmy.world 8 points 10 hours ago

Most people who respect you won't say anything until you do. I wouldn't comment on someone's weight in either direction unless they mentions it and confirmed it was intentional. There are plenty of cases where the weight loss is because of a disorder or disease, and it could be a sensitive subject. Definitely not something to congratulate them over.

[–] joseandres42@lemmy.world 3 points 10 hours ago (1 children)

Hey, good job on the weight loss.

[–] CADmonkey@lemmy.world 10 points 20 hours ago

My wife and I have spent this last six or seven tumultuous years working on our diets. As a result, I've dropped from 280 pounds to 230, and my wife has dropped from 220 pounds to 130 pounds.

I get treated differently.

My wife, on the other hand, gets hit on, catcalled, random compliments about hair/shoes/clothing/etc, every time she goes somewhere. If she wears a sundress you can hear neck vertebrae popping everywhere around her. I'm positive she caused a car accident a month ago because one of the drivers was looking at her. She was always beautiful to me, now I have this hot milf wandering around my house grabbing me whenever she has a chance.

[–] Siethron@lemmy.world 5 points 20 hours ago

There are a lot of factors to this. Especially if exercise was part of your routine to lose weight.

I put on weight when exercising (not all muscle, my hunger over compensated for the change in calorie use) and started noticing it was easier to talk to people, especially women.

Sure exercising might help with appearance a bit, but it wasn't drastic for. What it does help with is relieving stress, building confidence, and day to day energy, all of these changes are generally attractive and make you more approachable.

You're also probably feeling happy about losing the weight. People like being around happy people, it make them happier too, so all around a good thing!

[–] 1984@lemmy.today 12 points 1 day ago* (last edited 1 day ago) (2 children)

This is a well known experience for both men and women. There are many reddit threads about this as well.

Almost every human will treat someone sexually appealing much, much better. And for women, it's mostly about being thin, and for men, having a bit of muscles, being tall and having a confident personality.

Both men and women, but specially women, notice how they start to feel invisible in society in their 40s or 50s because they lose their attractive surface. People treat them very differently when they do.

If you have never been very attractive, it's not a big difference, but if you were, it's a massive difference. It's so big and noticable that it can cause depression.

But it's not in every culture. Eastern cultures are not as bad.

[–] lord_ryvan@ttrpg.network 14 points 1 day ago

Eastern cultures are not as bad.

I know for at least China, Indonesia, Singapore and especially South Korea that being even a smidge above their idea of normal weight can get you completely shunned from society, and body ideals are quite strict among Japanese celebrities as well, far more than here.

So in which Eastern cultures is this not as bad?

[–] imetators@lemmy.dbzer0.com 8 points 1 day ago (1 children)

for women, it’s mostly about being thin, and for men, having a bit of muscles, being tall and having a confident personality.

Tough luck, my fellow men. We need to work more on everything, not just plain lifting.

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[–] bss03@infosec.pub 2 points 20 hours ago

The people I knew when I was 330lbs treated me the same when I was 205lbs. Strangers might have treated me differently, but I was probably oblivious to it.

I'm back up to 263lbs, tho. And, BMI and BF% says I need to be closer to 165lbs. So, I probably never crossed any hotness threshold, if there is one. (I'm a cis male, FYI.)

[–] Ensign_Crab@lemmy.world 5 points 1 day ago

They treat you like they should be treating everybody but don't.

[–] BCsven@lemmy.ca 9 points 1 day ago (2 children)

Could be a combo of your weight loss catching somebody's fancy, but also you yourself may be exuding more happiness which they return with smiles.

[–] 1984@lemmy.today 6 points 1 day ago* (last edited 1 day ago) (3 children)

No. People really treat you very different if you look good compared to looking bad or average. You have many millions of people who have this experience.

Many good looking people have a self obsessed personality but it doesn't matter for how strangers are attracted to them.

[–] BCsven@lemmy.ca 3 points 18 hours ago (1 children)

Thats my First part...catching somebodys fancy...they are nice to you because they find you pleasant to look at. Happens to my wife all the time. No makeup and comfortable clothes people are aloof, makeup and nice clothes they are chatty and holding doors for her, etc

[–] 1984@lemmy.today 3 points 17 hours ago* (last edited 17 hours ago) (1 children)

Yep. It's just how it is. Nothing we can do, it's just built into our dna.

A lot of women find it a relief when their looks fade, since they never enjoyed that attention from strange men. Other women feel sad and invisible.

I think most guys have never gotten that kind of attention so we don't know what we never had.

[–] BCsven@lemmy.ca 2 points 17 hours ago (1 children)

Yeah, in my wife's young days she used it to her advantage. Cop giving you a parking ticket, just act cute and you park where you like.

Now it makes her angry that people treat her nicely when she has put makeup on and styled her hair.

[–] 1984@lemmy.today 1 points 15 hours ago

Haha yeah. :)

Life is interesting...

[–] lord_ryvan@ttrpg.network 3 points 1 day ago (1 children)

But they tend to smile more, and people return that.

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[–] starelfsc2@sh.itjust.works 1 points 1 day ago

I have the most off-putting personality imaginable and I still get a ton of attention from women because I'm tall. It just won't keep peoples attention more than a good personality will.

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[–] cobysev@lemmy.world 29 points 1 day ago (10 children)

I'm stuck in the opposite situation right now. I spent my whole life being skinny-fit. That's thanks to undiagnosed ADHD, which kept me bursting at the seams with energy 24/7. I was always running everywhere, biking, canoeing, hiking, doing martial arts and gymnastics, climbing trees, buildings, etc. I had a natural 8-pack without ever going to the gym. I used to get lots of attention and compliments, and I would turn heads in public pretty frequently.

I never had a big head about my looks growing up. I never really noticed I was all that attractive, I just thought I was "normal." It wasn't until I started losing it that it really hit me.

I broke my leg in my late 20s. Motorcycle accident. It was pretty bad, and my job at the time (US military) rushed me to get back to work and back into the gym ASAP, which meant it didn't heal well. I've basically had leg pain ever since, which has severely restricted my physical activity and almost got me kicked out of the military. Both my legs were compromised; I spent several years walking with a cane before knee surgery finally got me back on my feet unassisted. But I'm still dealing with non-stop aches and pains.

Adding to that... I fell down the stairs in my 30s and messed up my back, so now I basically hurt all the time every time I try to move anywhere. I'm 100% Permanent & Total disabled, according to the VA. I can still walk normally and I don't look disabled if you meet me. But I'm basically in minor pain all the time, just from existing.

As a consequence, exercising has become an extreme challenge and I found myself gaining weight over the years of inactivity. I'm already 75 lbs heavier than my target weight and it's really showing in my gut and face. Swimming is pretty much the only exercise I can do with minimal pain, but I hate swimming. So motivating me to go to the pool has been near impossible and I'm just packing on the pounds now.

I've noticed that people don't give me much attention anymore. I haven't turned heads in public in almost a decade now and people don't go out of their way to help me anymore. Folks are more blunt and rude with me, which hurts because I've spent my life trying to foster positive and uplifting communication with everyone I meet.

Also, at 42 years old, I'm finally starting to show my age. On top of the weight gain, my hair is turning gray and receding, and I'm growing large quantities of unsightly hair everywhere else. People treat me like a tired old man now, not a young fit man. I'm having to come to terms with the fact that, even if I do get back in shape somehow, I'll never truly be attractive again. Now that I'm aware of what I once had, it's already gone. I dunno, maybe that's just part of my midlife crisis, but it's been one of my bigger struggles in recent years, having to adjust to a new me who doesn't reflect the me I see myself as. I feel trapped in an ugly body with weights tied to every limb. Every little bit of movement is a painful struggle and it's frustrating.

[–] Tollana1234567@lemmy.today 2 points 1 day ago

seems peoples attitude after covid changed for the worst in general too. military basically ruined your physical health by not allowing you to heal properly.

[–] Alk@sh.itjust.works 6 points 1 day ago (4 children)

Shave your head. Join us. The bald life is great

[–] redhorsejacket@lemmy.world 18 points 1 day ago (4 children)
[–] DrBob@lemmy.ca 1 points 22 hours ago

Not gonna happen.

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[–] lung@lemmy.world 67 points 2 days ago (7 children)

Welcome to pretty privilege, beautiful

Yes my friend the world is cruel and shallow, and your looks are a multiplier for all of your opportunities. Go forth and make people happy just by seeing you

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[–] ptc075@lemmy.zip 30 points 1 day ago* (last edited 1 day ago) (1 children)

Biggest difference was at the doctor's office:

Fat me: Doctor, I've been shot!
Doctor: Have you tried losing weight? That's clearly the problem.

Thin me: Doctor, I've been shot!
Doctor: Well your bloodwork looks great, nothing to do here.

[–] LaunchesKayaks@lemmy.world 34 points 1 day ago (1 children)
[–] Apytele@sh.itjust.works 5 points 1 day ago* (last edited 1 day ago) (1 children)

I've gotten to the realization that modern medicine just isn't there yet. Pretty sure I've got some weird inflammatory thing. But even if I do get diagnosed with something, odds are there's going to be nothing I can do about it aside from trying to stay active, not eat things that aggravate it, and stop taking so much random medicine to be comfortable (most things I take more are associated with developing dementia). I don't have the energy to spend all that time getting diagnosed with something there's no real treatment for. So I'm doing my best with the lifestyle recommendations for my symptoms and hoping it takes me on my feet.

[–] foggenbooty@lemmy.world 3 points 18 hours ago

Modern medicine is amazing. The issue is how much time and effort it takes. As a computer guy I know how annoying it is to track down an intermittent issue. Imagining a doctor having to do that with an unreliable biological blob sounds impossible.

That's why even in countries with socialised and easy access to medical care the chance of getting someone who has the time to actually dig deep into your issue is rare. It mostly just covers the basic and common problems.

AI and automations could bring us into a utopian era where there are 10x more doctors and educators, where all the underfunded and undervalued things that are important to society and our well being are fully explored, but it seems like the we are headed in the opposite direction.

[–] Libb@piefed.social 33 points 2 days ago* (last edited 1 day ago) (2 children)

For those who lost weight, what was it like for you? Did people start treating you differently?

Yes, I immediately started noticing a change in people... as well as in myself (feeling more confident for the most stupid reason: the way people would look at me). Because the real trick is that it's not just 'them' being weird, it's us.

I had to reteach myself to behave like I used to but I kept on losing weight (not thin by any mean but not the obese dude I had been for so many years), because that was what I needed to do in order to preserve what remained of my health.

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[–] Rhynoplaz@lemmy.world 18 points 1 day ago (2 children)

Definitely. I started taking karate in 11th grade and went from almost 300lbs down to 200.

I became visible at that point. People noticed me and talked to me. When I went to college, girls were pursuing ME. It was all very new and strange to me, and I definitely missed some opportunities, just because I didn't always understand when people were flirting with me. It just wasn't anything I had experienced before.

I'm old and fat again, but I think being fit for a while taught me how to project "thin guy energy". Fat is not just a state of body, it's also a state of mind.

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